| 1 | The meaning of a healthy lifestyle and the changes required in the environment and behavior patterns, including shopping, exposure, choices, cooking, and eating habits | Parents |
| 2 | Promoting the motivation for a change | Parents |
| 3 | The meaning of an active lifestyle: changing the family's physical activity patterns | Parents |
| 4 | The parent as a role model | Parents and children role playing |
| 5 | Parenting style and general parenthood skills | Parents |
| 6 | Responsibility and boundaries in eating habits | Parents |
| 7 | Strategies for dealing with conflicts and objections | Parents |
| 8 | Family communication and adequate childhood body image | Parents and children role playing |
| 9 | Self-esteem promotion skills | Parents |
| Self- and body confidence | Children |
| 10 | Food variety and introduction to nutrients; choosing appropriate high-value foods | Parents |
| Healthy nutrition habits | Children |
| 11 | How to spend leisure time; introduction to food labeling | Parents |
| 12 | Behavior skills at parties and social events | Parents |
| Dealing with tempting environment and developing resilience | Parents and children |