Suggested Time in Class 1	Activities	Materials Needed
20 min	I. Check-in, sharing, snacks, and group rules	• Snacks, poster board for group rules
20 min	II. What is CHOICES?	• Handout
	What is family support?
	What is safety when active?	• General safety guidelines
30 min	III. Pedometer introduction, logging, pedometer practice	• Pedometers
		• Lifestyle Activity Estimate sheets
5–10 min	IV. Lesson summary and next week's home activity assignment	• Pedometer Log sheet