Suggested Time in Class 1ActivitiesMaterials Needed
20 minI. Check-in, sharing, snacks, and group rules• Snacks, poster board for group rules
20 minII. What is CHOICES?• Handout
What is family support?
What is safety when active?• General safety guidelines
30 minIII. Pedometer introduction, logging, pedometer practice• Pedometers
• Lifestyle Activity Estimate sheets
5–10 minIV. Lesson summary and next week's home activity assignment• Pedometer Log sheet