Table 2.

Studies investigating the effects of yoga and yoga-based programs on specific physiologic and anthropometric indices of CVD risk and related clinical endpoints, by study population

Study PopulationStudy DesignTotal
Cross-Sectional StudiesChanges over 1 to 2 Yoga SessionsUncontrolled TrialsNon-randomized Controlled TrialsRandomized Controlled Trials
Yoga AloneMultiple InterventionsYoga AloneMultiple InterventionsYoga AloneMultiple InterventionsYoga AloneMultiple InterventionsYoga AloneMultiple Interventions
Healthy young and middle-aged adults1811371535*
Healthy elderly adults112
Healthy children and adolescents33
Adults with hypertension/CVD or at risk for CVD22614621
Adults with diabetes mellitus3115
Adults with cancer11
Adults with serious mental illness11
Children and adults with asthma11
Children and adults with epilepsy11
Totals1817813215770
Total yoga alone or with biofeedback53*
Total multiple interventions17
  • * Including one study that also evaluated change during 1 to 2 yoga sessions138; grand totals are adjusted to count this study only once.