Diet and Exercise Status as a Function of the Stages of Change Model
| Responses* | Percent |
|---|---|
| Diet (n = 244) | |
| 1 | 14 |
| 2 | 8 |
| 3 | 12 |
| 4 | 27 |
| 5 | 39 |
| Exercise (n = 244) | |
| 1 | 10 |
| 2 | 10 |
| 3 | 25 |
| 4 | 25 |
| 5 | 30 |
* Responses to the survey question “Have you changed your diet (reduced sodium, decreased alcohol, lowered fat) or exercise habits to help lower your blood pressure?” were provided as a choice among 1 of 5 options:
5 = Yes, I have been for more than 6 months;
4 = Yes, I have been for less than 6 months;
3 = No, but I intend to in the next 30 days;
2 = No, but I intend to in the next 6 months; or
1 = No, and I do not intend to in the next 6 months.