Engage in regular physical activities/exercises | 29% | “Lots of exercise.” |
“Continued Routine Exercising.” |
“I Have Continued to exercise: run, bike, lift weights and go the gym when it was safer.” |
Practice Meditation and yoga | 14% | “Meditation Podcasts in the car on my way to work.” |
“Most Important is I have done different yoga classes and meditation.” |
“Meditation on Christian readings.” |
“Yoga and mindfulness activities.” |
Engage in religious activities | 12% | “I Attend Mass Every Week and sometimes during the week. I frequent reconciliation as well.” |
“Going to Mass, Reading the Bible, and Prayer.” |
“Quiet Times Reading the Bible.” |
Engage Support from family and friends | 10% | “I Seek Guidance from friends and family.” |
“Mostly Having Dedicated Time with other physicians experiencing similar things to me. It helps to have great friends.” |
“Increased Reaching out to colleagues and friends to share our trials and tribulations.” |
Take Time Away from work | 9% | Taking Vacation intentionally - Even a ‘staycation.’" |
“Vacation and extra days off.” |
“Vacations as much as possible.” |
Engage in hobbies | 6% | "Spending Time on activities I enjoy such as reading, avoiding social media.” |
“Spending More Time Cooking and hanging out with family.” |
“Creative Projects.” |
“Creative Arts/Crafts.” |
Attend Counseling Sessions | 4% | “Weekly Therapy Sessions.” |
“Counseling.” |
Other Activities | 17% | "Routine Medical Care, Usual Stress Relief Activities," |
“Attend Zoom Seminar.” |
“Listening to wellness podcasts.” |
“Avoiding Social Media.” |
“Quit my Job.” |