Table 2.

Treatment Group Relative to Comparison Group Differences in Retrospective Self-Reported 3-Month Behavior Change, Ordinal Logistic Regression (Dependent Variable Likert Scale 1 to 5)

Survey QuestionOdds Ratio For Treatment Group Relative to Comparison Group (95% CI)P Value
Read nutrition facts on food labels13.8 (6.7 to 28.6)< .05
Eat more fruits and vegetables7.2 (3.7 to 14.2)< .05
Feel “stuffed” less often6.6 (3.4 to 13.0)< .05
Walk more steps daily5.3 (2.8 to 10.2)< .05
Eat more whole grains4.8 (2.5 to 9.0)< .05
Incorporate stress management4.4 (2.3 to 8.4)< .05
Increase hours of sleep4.2 (2.1 to 8.4)< .05
Eat less beef4.2 (2.2 to 8.3)< .05
Eat less frequently in front of screens2.7 (1.4 to 5.3)< .05
Eat more slowly2.7 (1.4 to 5.1)< .05
Exercise more2.6 (1.4 to 4.7)< .05
Eat more home-cooked meals1.9 (1.1 to 3.5)< .05
Put effort into improving health before intervention0.5 (0.3 to 0.9)< .05
  • CI, confidential interval.