Goals Selected by Parents and Children After the Intervention (Instructed to Select 2 of 25 Example Goals)*
Food and drink | Eat 5 fruits and vegetables each day† | Eat less junk food, more healthy snacks | Decrease sugary drinks to 1 or none each day | Drink more water | Choose low-fat milk |
31 | 32 | 21 | 25 | 1 | |
Eating habits | Eat fast food no more than once a week | Eat more home-cooked meals with your family | Eat snacks and meals at the table | Eat a healthy breakfast each day | Make a bag lunch for school |
12 | 2 | 4 | 6 | 0 | |
Eat healthier portion sizes | Talk to family and friends at dinner table | Chew your food slowly | Make eating changes as a family | Your idea __________ | |
23 | 6 | 6 | 9 | 5 | |
Activity | Be active and play ≥1 hour each day | Be active: dance, bicycle, walk, run, or swim | Be active and try a team sport | Be active and try an individual sport | Your idea __________ |
20 | 13 | 8 | 2 | 2 | |
Child and parent | Limit screen time to 2 hours each day | Move television out of your child's sleeping area | Help your child get a good night's sleep | Reward your child without using food | Work with school on physical activity |
14 | 0 | 5 | 5 | 0 |