Table 4.

Goals Selected by Parents and Children After the Intervention (Instructed to Select 2 of 25 Example Goals)^*

Food and drink	Eat 5 fruits and vegetables each day^{^†}	Eat less junk food, more healthy snacks	Decrease sugary drinks to 1 or none each day	Drink more water	Choose low-fat milk
Food and drink	31	32	21	25	1
Eating habits	Eat fast food no more than once a week	Eat more home-cooked meals with your family	Eat snacks and meals at the table	Eat a healthy breakfast each day	Make a bag lunch for school
	12	2	4	6	0
	Eat healthier portion sizes	Talk to family and friends at dinner table	Chew your food slowly	Make eating changes as a family	Your idea __________
	23	6	6	9	5
Activity	Be active and play ≥1 hour each day	Be active: dance, bicycle, walk, run, or swim	Be active and try a team sport	Be active and try an individual sport	Your idea __________
Activity	20	13	8	2	2
Child and parent	Limit screen time to 2 hours each day	Move television out of your child's sleeping area	Help your child get a good night's sleep	Reward your child without using food	Work with school on physical activity
Child and parent	14	0	5	5	0

↵* A total of 127 selected 1 goal (13 missing), and 125 selected 2 goals (15 missing).
↵† Boldfaced goals (191/252, 75.8%) represent goals that correspond to recommended behaviors found in the Fitwits flashcards and/or physician training.